Welcome to Hoop Power

Making the movement practice of hoop-dance accessible to all ages and abilities through classes and workshops in the Bay Area.

On-Going Hoop-Dance Classes in the East Bay--Classes resume September '14!

East Bay Hoop Jam, Emeryville Verteran's Memorial Building
Mondays, 7-8:30pm

El Cerrito Community Center
Tuesdays, 8-9am (class starts Sept. 2nd)

Ah-Lan Dance Studio, El Cerrito
Wednesdays, 6:30-7:30pm (classes resume September 3rd)

Live Oak Community Center, Berkeley
Fridays, 8:45-10am (classes resume September 12, 2014)

 

 

 

Why Hoop-Dance? Here are just a few of the many benefits for the body and mind:

*Expressive movement while strengthening and toning the body
*Quiets the mind
*Fun fitness (yes, it's possible!)
*Encourages playfulness, generates joy, ignites laughter
*Promotes flexibility, circulation and hand/eye coordination
*Engages the entire body while supporting emotional and mental health
And the list keeps going...join me and experience the benefits of hoop-dance for yourself!

 

 

 

 

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New Monthly Workshops at the Berkeley Yoga Center

Sundays, 10:30-12:30
August 24th--Beginning Hoop-Dance
September 14th--Hoop-Dance for Authentic Movement & Meditation
October 19th--Transitions in Hoop-Dance
November 16th--Grounding, Focus and Flow in Hoop-Dance

$35 each, pre-registration required
For class descriptions visit: www.berkeleyyoga.com

Contact Kaye to register: kayelcsw@hotmail.com