Hoop Power with Kaye Anderson
Hoop-Dance Classes and Workshops for All Ages and Abilities
Benefits for the Body and Mind:
*Expressive movement while strengthening and toning the body
*Quiets the mind
*Fun fitness (yes, it’s possible!)
*Encourages playfulness, generates joy, ignites laughter
*Promotes flexibility, circulation and hand/eye coordination
*Engages the entire body while supporting emotional and mental health
Join me and experience the benefits of hoop-dance for yourself!
On-Going, All-Levels Hoop-Dance Classes in the East Bay
Live Oak Community Center, Berkeley
Fridays, 8:45-10am (class runs through June 5th 2015 and resume in Sept.)
Berkeley Yoga Center, Studio 209
Mondays, 11am-noon (class runs through June 8th 2015)
Fall workshops coming soon.