Welcome to Hoop Power
Making the movement practice of hoop-dance accessible to all ages and abilities through classes and workshops in the Bay Area.
On-Going Hoop-Dance Classes in the East Bay--Classes resume September '14!
East Bay Hoop Jam, Emeryville Verteran's Memorial Building
Live Oak Community Center, Berkeley
Fridays, 8:45-10am (classes resume September 12, 2014)
See "Classes" for more info!
Why Hoop-Dance? Here are just a few of the many benefits for the body and mind:
*Expressive movement while strengthening and toning the body
*Quiets the mind
*Fun fitness (yes, it's possible!)
*Encourages playfulness, generates joy, ignites laughter
*Promotes flexibility, circulation and hand/eye coordination
*Engages the entire body while supporting emotional and mental health
And the list keeps going...join me and experience the benefits of hoop-dance for yourself!
New Monthly Workshops at the Berkeley Yoga Center
August 24th--Beginning Hoop-Dance
September 14th--Hoop-Dance for Authentic Movement & Meditation
October 19th--Transitions in Hoop-Dance
November 16th--Grounding, Focus and Flow in Hoop-Dance
$35 each, pre-registration required
For class descriptions visit: www.berkeleyyoga.com
Contact Kaye to register: firstname.lastname@example.org