Hoop Power with Kaye Anderson

Hoop-Dance Classes and Workshops for All Ages and Abilities

 

Why Hoop-Dance?

Benefits for the Body and Mind:

*Expressive movement while strengthening and toning the body
*Quiets the mind
*Fun fitness (yes, it’s possible!)
*Encourages playfulness, generates joy, ignites laughter
*Promotes flexibility, circulation and hand/eye coordination
*Engages the entire body while supporting emotional and mental health

Join me and experience the benefits of hoop-dance for yourself!
 

CLASSES

On-Going Hoop-Dance Classes in the East Bay
East Bay Hoop Jam, Emeryville Veteran’s Memorial Building
Mondays, 6:30-7:20 class, 7:30-8:30 open jam ($15 for both, $5 for jam only)

Live Oak Community Center, Berkeley
Fridays, 8:45-10am (classes resume January 9th, 2015)

New Class! Berkeley Yoga Center, Studio 209
Mondays, 11am-noon (class starts January 5th, 2015)

 

WORKSHOPS

Berkeley Yoga Center- Winter 2015
February 22nd – Hoop-Dance for Authentic Movement & Meditation
Sunday, 10:30-12:30, Studio 209
$35 each, pre-registration required
For class descriptions visit: www.berkeleyyoga.com
Contact Kaye to Register

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