Empowerment through Hoop-Dance

Kaye Anderson



Benefits for the Body and Mind:

*Expressive movement while strengthening and toning the body
*Quiets the mind
*Fun fitness (yes, it’s possible!)
*Encourages playfulness, generates joy, ignites laughter
*Promotes flexibility, circulation and hand/eye coordination
*Engages the entire body while supporting emotional and mental health



On-Going, All-Levels Hoop-Dance Classes in the East Bay

Live Oak Community Center, Berkeley
Fridays, 8:45-10am (class resume in Sept. 4)



Berkeley Yoga Center. Sundays, 10:30-noon, cost $30.00
September 13 and October 11: Hoop-Dance for authentic movement, meditation and art/life connection.


Join me and experience the benefits of hoop-dance for yourself!
Contact Kaye to register: kayelcsw@hotmail.com