Welcome to Hoop Power

Making the movement practice of hoop-dance accessible to all ages and abilities through classes and workshops in the Bay Area.

On-Going Hoop-Dance Classes in the East Bay--Classes resume January 5th, 2015!

East Bay Hoop Jam, Emeryville Verteran's Memorial Building
Mondays, 6:30-7:20 class, 7:30-8:30 open jam ($15 for both, $5 for jam only)

Live Oak Community Center, Berkeley
Fridays, 8:45-10am (classes resume January 9th, 2015)

New Class! Berkeley Yoga Center, Studio 209
Mondays, 11am-noon (class starts January 5th, 2015)

See "Classes" for more info!




Why Hoop-Dance? Here are just a few of the many benefits for the body and mind:

*Expressive movement while strengthening and toning the body
*Quiets the mind
*Fun fitness (yes, it's possible!)
*Encourages playfulness, generates joy, ignites laughter
*Promotes flexibility, circulation and hand/eye coordination
*Engages the entire body while supporting emotional and mental health
And the list keeps going...join me and experience the benefits of hoop-dance for yourself!






Workshops at the Berkeley Yoga Center--Winter 2015

Sundays, 10:30-12:30, Studio 209
January 25th--Intro to Hoop-Dance--The Basics and Beyond
February 22nd--Hoop-Dance for Authentic Movement & Meditation

$35 each, pre-registration required
For class descriptions visit: www.berkeleyyoga.com

Contact Kaye to register: kayelcsw@hotmail.com