Empowerment through Hoop-Dance:

Classes and Workshops for All Ages and Abilities

Why Hoop-Dance?

Benefits for the Body and Mind:

*Expressive movement while strengthening and toning the body
*Quiets the mind
*Fun fitness (yes, it’s possible!)
*Encourages playfulness, generates joy, ignites laughter
*Promotes flexibility, circulation and hand/eye coordination
*Engages the entire body while supporting emotional and mental health

Join me and experience the benefits of hoop-dance for yourself!

CLASSES

On-Going, All-Levels Hoop-Dance Classes in the East Bay

Live Oak Community Center, Berkeley
Fridays, 8:45-10am (class runs through June 5th 2015 and resume in Sept.)

Berkeley Yoga Center, Studio 209
Mondays, 11am-noon (class runs through June 8th 2015)

 

WORKSHOPS

Join me for Sunday morning workshops at the Berkeley Yoga Center. All workshops are Sundays, 10:30-noon and cost $30.00:

July 12 and August 9: The movement practice of Hoop-Dance: The basics and beyond
September 13 and October 11: Hoop-Dance for authentic movement, meditation and art/life connection.

Contact Kaye at kayelcsw@hotmail.com to register!

hoopbabe02